top of page


BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods
BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods By Coach Michael Sullivan...
Michael Sullivan
Dec 25, 20243 min read
12 views
0 comments
7 Tips for Maximizing Your Performance in RFL (Run Fight Lift) Sports
Title: Unleash Your Potential: Introducing RFL – The Ultimate Test of Strength, Endurance, and Combat Skill In the world of athletic...
Michael Sullivan
Sep 9, 20243 min read
10 views
0 comments
The Gladiator Challenge
Our warrior ancestors had it pretty rough, but I doubt they experienced the same existential confusion we face today while fighting to...
Michael Sullivan
Jul 16, 20241 min read
27 views
0 comments


RFL 2024-2025
As the Run Fight Lift (RFL) Championship gears up for its 2024 events, the dedicated staff at RFL is working tirelessly behind the scenes...
Michael Sullivan
Jul 9, 20242 min read
51 views
0 comments
bottom of page