top of page


Heather Enzman female RFL/BOA athlete
RFL/BOA athlete weighs in at 150lbs. This Gallus ranked athletes first challenge. “The Gate keeper”
Michael Sullivan
Nov 22, 20252 min read


BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods
BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods By Coach Michael Sullivan...
Michael Sullivan
Dec 25, 20243 min read
7 Tips for Maximizing Your Performance in RFL (Run Fight Lift) Sports
Title: Unleash Your Potential: Introducing RFL – The Ultimate Test of Strength, Endurance, and Combat Skill In the world of athletic...
Michael Sullivan
Sep 9, 20243 min read
The Gladiator Challenge
Our warrior ancestors had it pretty rough, but I doubt they experienced the same existential confusion we face today while fighting to...
Michael Sullivan
Jul 16, 20241 min read
bottom of page
