top of page


Heather Enzman female RFL/BOA athlete
RFL/BOA athlete weighs in at 150lbs. This Gallus ranked athletes first challenge. “The Gate keeper”

Michael Sullivan
Nov 222 min read


BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods
BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods By Coach Michael Sullivan...

Michael Sullivan
Dec 25, 20243 min read
7 Tips for Maximizing Your Performance in RFL (Run Fight Lift) Sports
Title: Unleash Your Potential: Introducing RFL – The Ultimate Test of Strength, Endurance, and Combat Skill In the world of athletic...

Michael Sullivan
Sep 9, 20243 min read
The Gladiator Challenge
Our warrior ancestors had it pretty rough, but I doubt they experienced the same existential confusion we face today while fighting to...

Michael Sullivan
Jul 16, 20241 min read


RFL 2024-2025
As the Run Fight Lift (RFL) Championship gears up for its 2024 events, the dedicated staff at RFL is working tirelessly behind the scenes...

Michael Sullivan
Jul 9, 20242 min read
RFL 2 Ben Edlebeck
In the heart of anticipation for the forthcoming Run Fight Lift (RFL) Championship, a fresh name rises from the crowd: Ben Edlebeck....

Michael Sullivan
Aug 2, 20231 min read


Making the RFL
Look at top-tier events like ADCC. They're well-rounded. They can run, fight, and lift. They're the living examples of RFL athletes.

Michael Sullivan
Jul 5, 20234 min read


Zelvin Winfield: A Journey of Triumph and Dedication
At 31 years old and weighing in at 79kg, Zelvin Winfield is a remarkable individual with a passion for training and competition that has...

Michael Sullivan
Jul 4, 20232 min read


Stacey Denise Gibbs: Embracing a Life of Athletic Pursuits
Stacey Denise Gibbs, a proud native of Colorado, has always been deeply entrenched in the culture of physical activity. Her journey in...

Michael Sullivan
Jul 4, 20232 min read


Justin Dinkel, A Force Of Nature
Justin Dinkel: Rising Above in RFL - Run Fight Lift Introduction Discover Justin Dinkel, an extraordinary force in the world of RFL (Run...

Michael Sullivan
Jul 3, 20232 min read


Jodi She-Hulk McClure
Introducing RFL Athlete: Jodi McClure Name: Jodi McClure Age: 39 Weight: 149 lbs BOA Rank: Bestarius RFL Grappling Matches: 3 (Record:...

Michael Sullivan
Jul 3, 20232 min read


RFL 1 Placer: Dakota Hull 2nd Place at 60 pts
RFL Athlete: Dakota Hull Name: Dakota Hull RFL Championship 1 Placement: Second Place with 60 Points Age: 16 (turning 16 in 2 weeks) BOA...

Michael Sullivan
Jul 3, 20232 min read


RFL 1Athletes Make History
The Run Fight Lift Championship Welcome to the world of RFL, an acronym for Run Fight Lift. RFL Championship marks the inception of an...

Michael Sullivan
Jul 2, 20232 min read


Kaidon Sullivan from RFL to Navy SEAL Tryouts
Kaidon Sullivan: The Phenom of Combat Sports and Endurance In the realm of combat sports and endurance athletics, there are a select few...

Michael Sullivan
Jun 19, 20233 min read


RFL Athlete Jaydon Hernandez
Jaydon Hernandez: The Rising Star in the World of Combat Sports In the competitive world of combat sports, where warriors are forged and...

Michael Sullivan
Jun 19, 20233 min read


RFL Gladiator sport
The spirit of the RFL

Michael Sullivan
Jun 18, 20232 min read


What is the RFL Tournement?
The RFL Run Fight Lift Championship is a groundbreaking sporting event that combines the disciplines of running, combat sports, and...

Michael Sullivan
Jun 12, 20232 min read
bottom of page
