Heather Enzman female RFL/BOA athlete

Official Female BOA Event – Heather Enzman (Gallus Rank) Weighing in at 150 lbs

Date: November 22, 2025

Introduction

This article documents the official Female BOA Certification Event completed by Heather Enzman, a 150-lb, 5’7” Gallus-rank athlete training out of FusBoxe Sambo 1 and actively preparing for competition through the BOA Training System for RFL.

This event follows BOA’s hallmark: one continuous Run–Fight–Lift progression with no rest between frames.

Heather completed the entire trial under uninterrupted load.

Athlete Profile

Name: Heather Enzman

Height: 5’7”

Weight: 150 lb

Rank: Gallus

Training Base: FusBoxe Sambo 1

Program: BOA Training for RFL (Run–Fight–Lift League)

Event Type: Official BOA Certification – Nonstop Format

Event Results

Below are Heather’s validated scores for each domain.

3-Mile Run – Official Time

3 miles: 27:19.82

Gallus-standard track/road run completed cleanly and transitioned immediately into the strength phase without rest.

3×3-Minute Volume Lifts (80% 1RM)

Performed in sequence with zero pause between stations.

Bench Press – 75 lbs: 34 reps

Standing Overhead Press – 60 lbs: 28 reps

Squat – 125 lbs: 51 reps

This strength block measures sustained power under fatigue while maintaining mechanical integrity.

Striking Frame – Max Volume Kicks

3-minute kick test: 116 total kicks

Evaluated for consistency, range control, power retention, and technical stability under late-event fatigue.

Grappling Frame – Submission-Only Round

Heather finished the event with one continuous 3-minute submission-only round.

Result:

• No submission accomplished

• Maintained engagement and positional work for full duration

This final round tests composure, pressure tolerance, and technical decision-making after the cumulative fatigue of running, lifting, and striking.

Nonstop Progression Format

Heather completed the entire sequence with no rest:

3-Mile Run → Bench 75 lbs (34 reps) → OHP 60 lbs (28 reps) → Squat 125 lbs (51 reps) → 116 Kicks → 3-Min Submission-Only Grappling

This uninterrupted progression is the defining feature of BOA and the foundation of RFL readiness: one system, one output chain, no breaks.