top of page
Run.Fight.Lift
Championship
Heather Enzman female RFL/BOA athlete
RFL/BOA athlete weighs in at 150lbs. This Gallus ranked athletes first challenge. “The Gate keeper”
Michael Sullivan
Nov 222 min read
BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods
BOA Body Of Armor: Optimizing Strength Development Through Scientific Principles and Soviet Training Methods By Coach Michael Sullivan...
Michael Sullivan
Dec 25, 20243 min read
RFL 1Athletes Make History
The Run Fight Lift Championship Welcome to the world of RFL, an acronym for Run Fight Lift. RFL Championship marks the inception of an...
Michael Sullivan
Jul 2, 20232 min read
bottom of page